How to get body boss pdf download

No tricky equipment or weights are required as you use your own bodyweight as the sole form of resistance. These exercises help you strengthen your body and improve balance and flexibility. They are an excellent, all-over workout and can be done anytime, anywhere.

Plyometrics, also known as jump training or plyos, are explosive exercises designed to build strength, speed and coordination. In moves such as these, your muscles need to exert dynamic bursts of maximum force, over and over.

The Body Boss Method incorporates plyos to help you preserve and build lean body mass, keeping your muscles toned and power-packed. Cardio or aerobic exercise relies on the heart to shuttle oxygen to your muscles, and raises your heart rate for an extended period. It is typically performed at a moderate intensity, to enable the activity to be sustained. Cardio exercises are included in many of the HIIT circuits to help the body recovery and keep the heart pumping between the other more intensive exercises.

Unilateral exercises work one side of the body at a time, and are ideal for improving balance and evening out any strength inconsistencies. You might not know whether you favor your left or right side, but this kind of training will quickly reveal the truth!

The BodyBoss Method is formulated with 4 cycles of 3 weeks. Each cycle is designed to lift the performance of the muscles and gradually increase in difficulty and intensity as the body adapts to the training. Social Media and Advertising : These cookies collect information to help better tailor advertising to your interests, both within and beyond BodyBoss websites. Close menu. Log in. Your Cart. Close cart. Learn More.

BodyBoss reserves the right to cancel or alter any promotion without prior notice. In the event of any dispute, the decision of BodyBoss is final. Perfect your form, technique and pacing. Our BodyBoss trainers are there with you every step of the way! BONUS: Pre-training Program Whether you're a beginner, a new mum, or have been out of the game a while, this will prepare you for the main program.

Optimized Training Cycles The training program consists of 4 cycles of 3 weeks, designed to help you reach optimal performance, power, fitness and fat burning.

Body Goals Worksheet To help you define your goals and track your progress. Body Bonus Tips Tips to lose weight, accelerate fat loss, boost your metabolism and transform your body. The BodyBoss Method 24 minutes, just 3 times a week is all it takes.

You can rapidly burn fat, even while you sleep. Jenna Week 21 I have gone from to lbs in the course of these 21 weeks. Customer Reviews. Powered by. Show all reviews. You are connected as. Connect with:. Thank you for posting a review! Before I had the baby, I was in shape Now I love working out at home with BodyBoss and was These pictures are certainly going to help me keep pushing to finish out strong! We ship worldwide! Unfortunately, we are unable to ship to these countries.

Our Privacy Policy has more information about how we use your data. Close menu. Log in. Your Cart. Close cart. Best Sellers. Hit the gym or workout at home, we have you covered. Learn More. Ultimate Body Fitness guide.